Whether you’re a pro at one-legged crow or just mastering downward dog, these studios offer something for every practice.

Hola Yoga

This welcoming East Nashville studio was built on the premise that yoga transcends the physical experience and, regardless of one’s ability, can be practiced by all, so it’s a safe space for longtime yogis and newbies alike. 1077 E. Trinity Lane, Ste. 102, holayogastudio.com

Shakti Power Yoga

With a mission to share the practice and techniques of yoga to create connection and empower people to live fully awake on and off the mat, Shakti is more than a studio, it’s a state of mind. 65 Music Square E, shaktiyoganashville.com

Bend and Zen Hot Yoga

Centrally located at the L&L Marketplace, Bend and Zen makes yoga accessible for all by encouraging students to practice “your best yoga.” Their motto? It’s not the level of flexibility or expensive spandex that defines us as yogis, but rather the opportunity to step away from our busy lives and onto our yoga mats to become a better version of ourselves. 3820 Charlotte Ave., Ste. 150, nashville.bendandzenhotyoga.com

Core Power Yoga

Built on the premise that yoga can be dynamic, challenging and convenient, Core Power has fostered strength and mindfulness nationwide since 2002. Its Nashville locations are doing exactly that in Green Hills and Brentwood. Multiple locations, corepoweryoga.com

Hot Yoga East Nashville

An East Nashville wellness staple for the past decade, this steamy studio offers both heated and unheated classes for experienced and beginner yoga students and every practice in between. 807 Main St., hotyogaofeastnashville.com

Nu Power Yoga and Barre

Nu Power is all about fostering community through classes, retreats, sound baths and more. “Tribe is our heart” is their motto, and it is put into practice by the studio’s teachers and students alike. After all, a welcoming group and a safe space make for a happy yogi. 2218 8th Ave. S, nupoweryogabarre.com

Fahrenheit Yoga

High vibes. Dope teachers. Good heat. That’s the philosophy at Fahrenheit Yoga, a state-of-the-art two-story studio in 12 South where infrared heat and positive energy fuel a wide array of classes. 2909 12th Ave. S, fahrenheityogastudio.com