Whether you want to kick-start your day with a superfood-infused smoothie or revitalize midday with fresh-pressed juice, these Nashville spots deliver with full-bodied flavor and nutrient-packed recipes.

The Alchemy Juice Cafe

View this post on Instagram

A post shared by NASHVILLE CAFE - ALCHEMY CAFE (@thealchemycafe)

555 Church St. / The Alchemy Juice Cafe

Swing by this buzzy Printer’s Alley cafe to sample crave-worthy smoothies, fresh juices, sandwiches, salads, acai and pitaya bowls and more. Indulge with the mango, kiwi and strawberry Tropical Twist smoothie, or opt for the nutrient-rich Radience Fresh Juice, packed with apple, celery, ginger, kale, lemon and lime.

E+ROSE Wellness Bodega

View this post on Instagram

A post shared by E+ROSE Wellness Cafes + Bodega (@eandrosewellness)

501 Church St. / E+ROSE Wellness Bodega

Get a boost with smoothies, fresh-pressed juices and other health-conscious offerings from this eatery and cafe. The spot features a wide-ranging menu of drinks, from the high-protein Banana Butter smoothie to the indulgent Dark Magic with almond milk, bananas, dark cherries, cacao powder, almond butter, vanilla and pea protein. Pair your morning pick-me-up with avocado toast, kale wraps, tzatziki salad and more.

Franklin Juice Co.

View this post on Instagram

A post shared by FRANKLIN JUICE CO (@franklinjuice)

230 Franklin Road, Ste. 11A, Franklin / Franklin Juice Co.

Whether you’ve got a hankering for acai bowls, smoothies or cold-pressed juices, this Franklin fave has got you covered. Treat yourself to the spot’s fruit-forward Shaka smoothie with pitaya, mango, banana, honey and apple juice, or enjoy the organic Original Green juice with cucumber, celery, spinach, romaine lettuce, kale and parsley. The shop’s acai bowls are also not to be missed, topped with everything from crunchy granola to sweet strawberries.

Grain & Berry

View this post on Instagram

A post shared by Grain and Berry (@grainandberry)

1806 20th Ave. S. / Grain & Berry

This West Hillsboro superfood cafe impresses with its hearty lineup of acai bowls, smoothies and pressed juices, plus ample vegan and vegetarian-friendly options. Get a caffeine boost with the Bean Healthy smoothie, featuring coffee protein powder, bananas, peanut butter, honey and almond milk, or boost your immunity with the Healer juice, a jam-packed blend of orange, lemon, ginger and honey.

SunLife Organics

View this post on Instagram

A post shared by SunLife Organics (@sunlifeorganics)

333 N. Green St., Ste. 75 / SunLife Organics

Founder and owner Khalil Rafati established this Malibu, California-originated spot in 2011 with a mission to increase the accessibility of health-conscious, nutrient-rich offerings like all-organic juices, smoothies and salads. Since its foundation, SunLife Organics has expanded its reach, bringing offerings like the dragonfruit-infused Pink Cloud smoothie and the Malibu Sunrise juice to The Gulch.

The Urban Juicer

View this post on Instagram

A post shared by The Urban Juicer (@theurbanjuicer)

Multiple locations / The Urban Juicer

With locations throughout the city, this juice spot is a one-stop shop for smoothies, wraps, nutritious fare and various gluten-free offerings. Get your daily dose of fruits and veggies with offerings like the Green Machine smoothie, made with almond milk, spinach, banana, almond butter and whey, or sample the Well Being cold-pressed juice, crafted with kale, spinach, apple, cucumber, ginger and lemon. Pair your beverage with breakfast sandwiches and burritos, acai bowls, wraps, paninis, flatbreads and more.

Vuis Juice Cafe

View this post on Instagram

A post shared by FACE FOUNDRIÉ Nashville Gulch (@facefoundrienashgulch)

522 Heather Place; 222 11th Ave. S. / Vuis Juice Cafe

With locations in Berry Hill and The Gulch, this counter-serve spot is a top local pick for its fresh juices and superfood smoothies, from the collagen peptide-packed Strawberry Glow smoothie to the Blue Detox Lemonade juice with blue majik spirulina, green apple, cucumber, pink salt, lemon and cayenne pepper. Don’t forget to try the spot’s all-day food offerings, which include chicken salad bowls, chia overnight oats and more.

Wild Berry Acai

View this post on Instagram

A post shared by Wild Berry Acai (@wildberryacai)

819 Main St.; 2424 Elliston Place / Wild Berry Acai

This buzzy cafe is the place to go for acai bowls and smoothies, whether you’re on the go or want to enjoy a treat at home with the spot’s Healthy at Home Acai Bowl kit. Choose from popular offerings like the strawberry and shaved chocolate-topped Fleetwood Acai bowl, or sample the Berry Hill Acai smoothie with blueberries, strawberries, raspberries and apple juice.

See also: The 10 Best Spots For Gourmet Grab-And-Go Fare In Nashville