April 3, 2025
Lifestyle, Feature, Guides,
Relax and rejuvenate with our picks for the best spots for a massage in Nashville.
Woodhouse Spa
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Nurture and replenish with transformative treatments from this fan-favorite spa, which has remained a mainstay in the Nashville community for over 20 years. Choose from various massage offerings, including the balancing Swedish massage with light to medium pressure, the rhythmic four-handed massage and the quick, customizable “Relax & Run” massage, which targets areas of discomfort in record time. 2001 Division St.
Bamford Wellness Spa
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Balance the body, mind and spirit at 1 Hotel Nashville’s Bamford Wellness Spa, which offers holistic treatments, massage therapy, scrubs, facials and more. De-stress with the spa’s circulation-improving head-to-toe massage treatment, relieve tension with the deep tissue massage, balance the central nervous system with the Himalayan salt stone massage or rejuvenate with a blend of pure sea salt and brown sugar, lightly massaged gently over the skin. 710 Demonbreun St.
Four Seasons Hotel Spa Nashville
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Get pampered with rejuvenating treatments from this luxurious relaxation destination, specializing in body rituals, massage, facial treatments, haircare and nailcare. Choose from offerings like the duet couples massage, the gentle mother-to-be relief massage, the warming hot stone massage or the handcrafted massage, which includes your selection of therapeutic techniques such as Swedish and deep tissue massage or reflexology to your pressure preference. 100 Demonbreun St.
GreenHouse Comfort Spa
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Facials, massages and salt room access are available at this Midtown fave, which is known for its transformational experiences that incorporate holistic healing therapies, mindfulness and soul-fortifying practices. The hot stone massage combines Swedish massage therapy techniques like long strokes, kneading and rolling with hot stone therapy to promote relaxation, anxiety relief, muscle tension release and improved sleep. 212 Louise Ave.
House of Hudson Day Spa
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This Germantown day spa is a hub for tranquility, featuring a wide range of services like massages, facials, saunas, cold plunges and more. Take spa day to the next level with House of Hudson’s “Heaven to Betsy” massage, which uses hand-carved Himalayan salt stones to alleviate stress while detoxing with negative ions. While you’re there, choose from a curated selection of enhancements like cupping, gua sha, peel masks, PDT light face therapy and dermaplaning. 1311 4th Ave. N.
Luxe & Luna Boutique Spa
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French wellness destination Luxe & Luna offers a curated selection of self-care experiences, including body sculpting, Biologique Recherche facials, medical aesthetics, face massages, skincare treatments, massage therapy, waxing and other spa treatments. Recalibrate and melt stress away with the signature luxe massage featuring rhythmic pressure that combines Swedish, deep tissue, aromatherapy, trigger points and warm stone therapy. 812 51st Ave. N.
Mokara Salon & Spa
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Omni Hotel Nashville’s fourth-floor spa offers massage therapy and salon services in a soothing and serene atmosphere. Whether you want to relieve pain with the activated CBD massage, relieve tension with the calming power of Arnica or hone in on the feet and hands with ancient massage techniques, this Downtown hot spot is one to visit. 250 Rep. John Lewis Way S.
Rhapsody Spa
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With a co-ed dry cedar sauna, hydro-experience steam showers, IV wellness services and a relaxation lounge, Rhapsody Spa at The Westin Nashville aims to take visitors on a sensory journey with holistic wellness techniques. Renew your tranquility with the stress and tension-relieving “Essential Rhapsody” massage, which features essential oils and light to medium pressure. Or opt for the mother-to-be bodywork massage, which uses vitamin-rich massage oil and an ergonomically enhanced pillow to revive the shoulders, back, hips and legs. 807 Clark Place
Rose
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Located in the upscale travel destination The Joseph Hotel, this rejuvenating spa features six treatment rooms, a full-service salon, spacious locker rooms with showers and a relaxation room. Recalibrate with the toxin-reducing, body-balancing holistic massage, soothe and relieve with the deep tissue massage or relax the body and mind with the whole-body botanical CBD massage. 401 Korean Veterans Blvd.
R+R Wellness Spa
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Located in the Grand Hyatt Nashville, this wellness spot offers its signature “Recharge & Replenish” massage, a personalized treatment that targets each client’s wellness goals and areas of preference. Pair your session with massage add-ons like CBD oil, detoxifying dry brush exfoliation, Privai body butter, aromatherapy, hot stones and more. 1000 Broadway, Floor 5
Southall Spa
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Nestled in the historic rolling hills of Franklin, this luxurious inn and 325-acre farm features an indulgent spa with eight individual treatment rooms, two suites, a steam room, a sauna, a relaxation lounge, an outdoor mineral pool overlooking Lake Mishkin and a medicinal herb garden. Treat yourself to Southall’s Ultimate Journey Massage or the Couples Customized Massage, each of which incorporates fresh ingredients sourced from the destination’s farm, plus Naturopathica and Seed to Skin products. 2200 Osage Loop, Franklin
Spa by JW Marriott Nashville
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Embark on a wellness journey at the JW Marriott Nashville’s relaxing spa, which offers facials, massage therapy sessions and treatments like body wraps and polish. Opt for a 20-minute express, nurturing prenatal, or restorative massage with add-ons like paraffin wax, LED eye treatments, collagen eye masks, dermaplaning, and more. 201 8th Ave. S.
Spa Haus
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This Berry Hill day spa is the place to go for wellness and self-care treatments like skincare, Hydrafacials, massage therapy, infrared wellness pod treatments and more. The spa’s custom signature massage pampers and purifies with CBD massage oil or Haus Aromatherapy oil, plus warm scented towels, an aromatic scalp massage and a full-body massage. 2811 Columbine Place
The Lotus Room Ayurveda
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Align and recuperate with Ayurvedic massage therapy and reiki sessions at this acclaimed Hillsboro Village spa. Choose from massage treatments like the Yoga-inspired Thai massage, which blends therapeutic bodywork, assisted yoga stretches, acupressure and breath work to relieve pain, improve posture and lower stress. Or try the “Restore” massage, a customized session with Ayurvedic herbal oil, aromatherapy and warm towels. 1907 21st Ave. S.
Urban Oasis Nashville Day Spa
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Whether you want to improve your circulation, relax your muscles or decompress after a long week, this Midtown spa has got you covered. Unwind with the spot’s signature Oasis massage, a customized Swedish treatment that soothes sore muscles. Or try the deep tissue massage, which promotes relaxation with warmed basalt stones. 200 23rd Ave. N.
See also: 5 Places to Get Pampered in Nashville
Photography by: Cavan Images / Getty Images
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