Relax and rejuvenate with our picks for the best spots for a massage in Nashville.

Bamford Wellness Spa

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710 Demonbreun St. / Bamford Wellness Spa

Balance the body, mind and spirit at 1 Hotel Nashville’s Bamford Wellness Spa, which offers holistic treatments, massage therapy, scrubs, facials and more. De-stress with the spa’s circulation-improving head-to-toe massage treatment, relieve tension with the deep tissue massage, balance the central nervous system with the Himalayan salt stone massage or rejuvenate with a blend of pure sea salt and brown sugar, lightly massaged gently over the skin.

Four Seasons Hotel Spa Nashville

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100 Demonbreun St. / Four Seasons Hotel Spa Nashville

Get pampered with rejuvenating treatments from this luxurious relaxation destination, specializing in body rituals, massage, facial treatments, haircare and nailcare. Choose from offerings like the duet couples massage, the gentle mother-to-be relief massage, the warming hot stone massage or the handcrafted massage, which includes your selection of therapeutic techniques such as Swedish and deep tissue massage or reflexology to your pressure preference.

Mokara Salon & Spa

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250 Rep. John Lewis Way S. / Mokara Salon & Spa

Omni Hotel Nashville’s fourth-floor spa offers massage therapy and salon services in a soothing and serene atmosphere. Whether you want to relieve pain with the activated CBD massage, relieve tension with the calming power of Arnica or hone in on the feet and hands with ancient massage techniques, this Downtown hot spot is one to visit.

Rhapsody Spa

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807 Clark Place / Rhapsody Spa

With a co-ed dry cedar sauna, hydro-experience steam showers, IV wellness services and a relaxation lounge, Rhapsody Spa at The Westin Nashville aims to take visitors on a sensory journey with holistic wellness techniques. Renew your tranquility with the stress and tension-relieving “Essential Rhapsody” massage, which features essential oils and light to medium pressure. Or opt for the mother-to-be bodywork massage, which uses vitamin-rich massage oil and an ergonomically enhanced pillow to revive the shoulders, back, hips and legs.

Rose

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401 Korean Veterans Blvd / Rose

Located in the upscale travel destination The Joseph Hotel, this rejuvenating spa features six treatment rooms, a full-service salon, spacious locker rooms with showers and a relaxation room. Recalibrate with the toxin-reducing, body-balancing holistic massage, soothe and relieve with the deep tissue massage or relax the body and mind with the whole-body botanical CBD massage.

R+R Wellness Spa

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1000 Broadway, Floor 5 / R+R Wellness Spa

Located in the Grand Hyatt Nashville, this wellness spot offers its signature “Recharge & Replenish” massage, a personalized treatment that targets each client’s wellness goals and areas of preference. Pair your session with massage add-ons like CBD oil, detoxifying dry brush exfoliation, Privai body butter, aromatherapy, hot stones and more.

Southall Spa

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2200 Osage Loop, Franklin / Website

Nestled in the historic rolling hills of Franklin, this luxurious inn and 325-acre farm features an indulgent spa with eight individual treatment rooms, two suites, a steam room, a sauna, a relaxation lounge, an outdoor mineral pool overlooking Lake Mishkin and a medicinal herb garden. Treat yourself to Southall’s Ultimate Journey Massage or the Couples Customized Massage, each of which incorporates fresh ingredients sourced from the destination’s farm, plus Naturopathica and Seed to Skin products.

Spa by JW Marriott Nashville

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201 8th Ave. S. / Spa by JW Marriott Nashville

Embark on a wellness journey at the JW Marriott Nashville’s relaxing spa, which offers facials, massage therapy sessions and treatments like body wraps and polish. Opt for a 20-minute express, nurturing prenatal, or restorative massage with add-ons like paraffin wax, LED eye treatments, collagen eye masks, dermaplaning, and more.

The Lotus Room Ayurveda

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1907 21st Ave. S. / The Lotus Room Ayurveda

Align and recuperate with Ayurvedic massage therapy and reiki sessions at this acclaimed Hillsboro Village spa. Choose from massage treatments like the Yoga-inspired Thai massage, which blends therapeutic bodywork, assisted yoga stretches, acupressure and breath work to relieve pain, improve posture and lower stress. Or try the “Restore” massage, a customized session with Ayurvedic herbal oil, aromatherapy and warm towels.

Urban Oasis Nashville Day Spa

200 23rd Ave. N. / Urban Oasis Nashville

Whether you want to improve your circulation, relax your muscles or decompress after a long week, this Midtown spa has got you covered. Unwind with the spot’s signature Oasis massage, a customized Swedish treatment that soothes sore muscles. Or try the deep tissue massage, which promotes relaxation with warmed basalt stones.

Woodhouse Spa

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2001 Division St. / Woodhouse Spa

Nurture and replenish with transformative treatments from this buzzy spa, which has remained a mainstay in the Nashville community for over 20 years. Choose from various massage offerings, including the balancing Swedish massage with light to medium pressure, the rhythmic four-handed massage and the quick, customizable “Relax & Run” massage, which targets areas of discomfort in record time.